Change is Possible

Explanations of everyday problems that affect mental health and science-backed tips on how to face them with confidence.

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Featured posts

Feeling Stuck? 3 Gentle Ways to Start Making a Change.

How to Tell Yourself It’s OK to Relax.

Don’t Let Your Inner-Critic Be the Boss.

Change is Possible
That Self-Critical Voice in Your Head May Be Bossy, But Don’t Let It Be the Boss
That Self-Critical Voice in Your Head May Be Bossy, But Don’t Let It Be the Boss

You can give attention to the kinder thoughts in your mind.

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How to Tell Yourself It’s OK to Relax – So Your Mind and Body Will Listen
How to Tell Yourself It’s OK to Relax – So Your Mind and Body Will Listen
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Feeling Stuck? 3 Gentle Ways to Start Making a Change
Feeling Stuck? 3 Gentle Ways to Start Making a Change

Just like it takes time for caterpillars to change into butterflies, humans take time to change too.

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